Quranic Nafs Transformation Intensive

Your 12-week journey to breakthrough emotional balance, spiritual clarity, and purposeful living, aligned with your faith.

About:
Phillip Quinones

I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.

Meet Adam Kadir

I am Adam Kadir, and I guide Muslim professionals and entrepreneurs to conquer stress and find spiritual clarity.

My Mission?

Helping you transform stress into spiritual clarity, crafting a life aligned with your faith and ambitions.

This Is Your Journey IF…

This Isn’t Your Path IF…

This Is Your Journey IF…

  • You feel lost amidst the chaos and want calmness and direction in your life.

  • You long for a deep connection with your spirituality but struggle to find it.

  • You yearn for a greater sense of purpose, strongly guided by your faith.

This Isn’t Your Path IF…

  • You prefer to drown stress without real solutions.

  • You feel fully connected spiritually and have no desire for changes.

  • You're reluctant to forge new paths towards personal and spiritual growth.

About: Phillip Quinones

I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.

You’ll Love This IF.

  • You’re sick of situation ships, mixed signals, and emotionally unavailable men - but you don’t know how to break the cycle.

  • You know, deep down, you're meant for more than the pain and confusion of your past.

  • You're tired of repeating the same stories in different relationships - and you’re finally ready to break the cycle and rewrite your love story for good.

This Won’t Work IF…

  • You're looking for quick fixes or surface-level dating tips.

  • You're completely satisfied with your current dating experiences (if so, that's amazing!).

  • You're not open to exploring the deeper patterns that shape your relationships

𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.

Over 8 transformative weeks, we'll journey through:

Week 1

Why You Keep Attracting the Wrong People

If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.

You’ll finally:

✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.

✓ Pinpoint the triggers that hijack your reactions—and how to stop them.

✓ Get crystal clear on what you actually need (and deserve) in love.

Week 2

Break the Cycle (For Good This Time)

It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.

This is where transformation begins:

✓ Identify the old love story that’s been sabotaging your happiness.

✓ Let go of emotional baggage that keeps attracting the wrong people.

✓ Start fresh—with new beliefs and healthier wiring for love.

Week 3

Boundaries That Don’t Push People Away

Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.

We’ll help you

✓ Set boundaries that feel authentic and empowering.

✓ Speak your truth without guilt or second-guessing.

✓ Protect your peace—without building emotional walls.

Week 4

Emotional Intelligence for Deep Love

Real connection requires emotional mastery—and this week, you’ll get the tools.

You'll learn how to:

✓ Read between the lines and spot what your partner really needs.

✓ Respond in a way that builds closeness, not conflict.

✓ Stay present even when emotions run high.

Week 5

Talk So They’ll Really Hear You

Because sometimes the right words are the difference between distance and deep connection.

You’ll master

✓ Asking for what you need—without fear or resentment.

✓ Handling hard conversations without things blowing up.

✓ Turning tension into trust and mutual understanding.

Week 6

Fall in Love With Yourself (First)

You are the love of your life—and it’s time you started acting like it.

This week helps you

✓ Silence that inner critic once and for all

✓Build rock-solid confidence from the inside out.

✓ Become the kind of person who attracts (and keeps) healthy love.

Week 7

Build a Vision That Calls In Real Love

No more settling. It’s time to raise the bar and call in something extraordinary.

This week, we’ll:

✓ Define what true love means to YOU (not anyone else).

✓ Clear limiting beliefs about what’s possible.

✓ Craft a love vision so magnetic, it pulls the right people in.

Week 8

Step Into the Love Life You Deserve

This isn’t a fantasy—it’s your new normal.

You’ll walk away with:

✓ A personalized roadmap for lasting love

✓ Confidence to navigate dating and relationships with ease.

✓ A whole new story—written by you, not your past.

What You'll Experience

Over 12 transformative weeks, we'll journey through:

MODULE 1:

Foundations of Nafs Awareness

Understand the root causes of stress and spiritual disconnection by exploring your emotions, thoughts, and barriers with Quranic insight.

In this breakthrough session you'll achieve:

  • Recognise how your thoughts and emotions influence your stress.

  • Pinpoint the spiritual disconnect blocking your inner peace.

  • Use Quranic insights to map out personal challenges clearly.

By the end of this session, you will:

  • Find out what triggers your recurring stresses and overwhelm.

  • Track daily stress patterns for a better understanding of your struggles.

  • See how modern habits clash with divine guidance – and adjust.

MODULE 2:
Identifying Stress Patterns and Triggers

Pinpoint recurring stress and burnout triggers so you can take control of your emotional well-being with clarity and focus.

MODULE 2:
Identifying Stress Patterns and Triggers

Pinpoint recurring stress and burnout triggers so you can take control of your emotional well-being with clarity and focus.

By the end of this session, you will:

  • Find out what triggers your recurring stresses and overwhelm.

  • Track daily stress patterns for a better understanding of your struggles.

  • See how modern habits clash with divine guidance – and adjust.

MODULE 3:
Managing Negative Thoughts and Emotional Reactions

Learn faith-aligned tools to reshape negative thoughts and handle emotional surges with resilience.

In this module, you will:

  • Transform negative thinking into powerful and peaceful inner dialogue.

  • Apply mindfulness techniques to stay calm during emotional turmoil.

  • Master emotion regulation with Quran-based tools.

This module will guide you to:

  • Develop hope by embracing lessons from the stories of the Prophets.

  • Create affirmations rooted in faith to challenge negativity.

  • Learn how to remain grounded and resilient through challenges.

MODULE 4:
Building Resilient Faith-Based Mindsets

Strengthen your sense of hope and optimism by aligning your mindset with powerful Quranic lessons and spiritual principles.

MODULE 4:
Building Resilient Faith-Based Mindsets

Strengthen your sense of hope and optimism by aligning your mindset with powerful Quranic lessons and spiritual principles.

This module will guide you to:

  • Develop hope by embracing lessons from the stories of the Prophets.

  • Create affirmations rooted in faith to challenge negativity.

  • Learn how to remain grounded and resilient through challenges.

MODULE 5:
Creating Sustainable Spiritual Habits

Craft daily routines that fit seamlessly into your busy life, keeping your faith consistent and guilt-free.

During this module, you will:

  • Design spiritual habits that easily blend with your busy life.

  • Rebuild consistency in prayer and faith practices without guilt.

  • Use prayer and Quran to build small but meaningful daily changes.

This powerful session teaches you to:

  • Learn emotional awareness and connect deeply with others empathetically.

  • Address conflicts wisely by mirroring prophetic behaviour.

  • Build stronger bonds using faith-based communication tools.

MODULE 6:
Emotional Intelligence through Quranic Lessons

Develop stronger relationship skills and learn to handle conflicts with compassion and wisdom from Islamic teachings.

MODULE 6:
Emotional Intelligence through Quranic Lessons

Develop stronger relationship skills and learn to handle conflicts with compassion and wisdom from Islamic teachings.

This powerful session teaches you to:

  • Learn emotional awareness and connect deeply with others empathetically.

  • Address conflicts wisely by mirroring prophetic behaviour.

  • Build stronger bonds using faith-based communication tools.

MODULE 7:
Time Management and Life Balance

Design a balanced framework for your days where work, faith, and personal life flow together peacefully.

This module focuses on helping you:

  • Audit your time for a better balance between work, family, and deen.

  • Organize priorities in a way that uplifts both success and faith.

  • Break free from endless busyness by managing your energy wisely.

This module is designed to help you:

  • Journal your core values and connect them to your life purpose.

  • Find joy in aligning your work, life, and faith through guided exercises.

  • Write a personalised purpose statement that feels authentic to you.

MODULE 8:
Reconnecting with Purpose and Values

Rediscover your sense of direction by aligning your actions and goals with your core Islamic values.

MODULE 8:
Reconnecting with Purpose and Values

Rediscover your sense of direction by aligning your actions and goals with your core Islamic values.

This module is designed to help you:

  • Journal your core values and connect them to your life purpose.

  • Find joy in aligning your work, life, and faith through guided exercises.

  • Write a personalised purpose statement that feels authentic to you.

MODULE 9:
Mind-Body-Spirit Integration

Bring harmony to your life with wellness routines that nurture your emotional, physical, and spiritual health.

Together in this session we'll:

  • Bring clarity to how your physical and spiritual health interlink.

  • Address conflicts wisely by mirroring prophetic behaviour.

  • Create wellness steps that make you feel whole and complete.

MODULE 10:
Strengthening Connections and Relationships

Build stronger family, social, and professional relationships by fostering meaningful interactions grounded in faith.

In this session, you’ll focus on:

  • Resolve family and work issues with Quran-inspired approaches.

  • Map out supportive social networks to boost your connections.

  • Learn ways to grow relationships into sources of strength and joy.

In this session, you’ll focus on:

  • Resolve family and work issues with Quran-inspired approaches.

  • Map out supportive social networks to boost your connections.

  • Learn ways to grow relationships into sources of strength and joy.

MODULE 10:
Strengthening Connections and Relationships

Build stronger family, social, and professional relationships by fostering meaningful interactions grounded in faith.

MODULE 11:
Navigating Challenges with Quranic Wisdom

Learn practical Quranic strategies to face setbacks and bounce back stronger, guided by unshakable faith.

After working through this session, you will:

  • Use Quranic wisdom to handle life highs and lows with confidence.

  • Analyse obstacles in work or relationships with faith as the anchor.

  • Turn professional challenges into stepping stones for growth.

MODULE 12:
Sustaining Change and Forward Planning

Create an action plan to ensure long-term growth while staying aligned with your spiritual and life goals.

In this final week, you'll:

  • Plan for long-term habits that keep your personal progress steady.

  • Join peer groups for support so you never feel alone in your journey.

  • Create personalised strategies to sustain success and evolve further.

In this final week, you'll:

  • Plan for long-term habits that keep your personal progress steady.

  • Join peer groups for support so you never feel alone in your journey.

  • Create personalised strategies to sustain success and evolve further.

MODULE 12:
Sustaining Change and Forward Planning

Create an action plan to ensure long-term growth while staying aligned with your spiritual and life goals.

My Coaching Approach

STEP 1

RECOGNISE

Identify stressors and disconnections affecting your peace and purpose.

STEP 2

REALIGN

Adjust your mindset and habits to match your spiritual values and goals.

STEP 3

RENEW

Build a purposeful life filled with emotional balance and spiritual clarity.

Free of Cost Add-ons to Accelerate your Journey:


Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.

Bonus 1

A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.

Bonus 2

A quick-reference tool to handle unexpected challenges with clarity and confidence.

Bonus 3

Track your key numbers and make informed decisions — without needing a finance degree.

𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.

Over 8 transformative weeks, we'll journey through:

Week 1

Why You Keep Attracting the Wrong People

If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.

You’ll finally:

✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.

✓ Pinpoint the triggers that hijack your reactions—and how to stop them.

✓ Get crystal clear on what you actually need (and deserve) in love.

Week 2

Break the Cycle (For Good This Time)

It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.

This is where transformation begins:

✓ Identify the old love story that’s been sabotaging your happiness.

✓ Let go of emotional baggage that keeps attracting the wrong people.

✓ Start fresh—with new beliefs and healthier wiring for love.

Week 3

Boundaries That Don’t Push People Away

Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.

We’ll help you

✓ Set boundaries that feel authentic and empowering.

✓ Speak your truth without guilt or second-guessing.

✓ Protect your peace—without building emotional walls.

Week 4

Emotional Intelligence for Deep Love

Real connection requires emotional mastery—and this week, you’ll get the tools.

You'll learn how to:

✓ Read between the lines and spot what your partner really needs.

✓ Respond in a way that builds closeness, not conflict.

✓ Stay present even when emotions run high.

Week 5

Talk So They’ll Really Hear You

Because sometimes the right words are the difference between distance and deep connection.

You’ll master

✓ Asking for what you need—without fear or resentment.

✓ Handling hard conversations without things blowing up.

✓ Turning tension into trust and mutual understanding.

Week 6

Fall in Love With Yourself (First)

You are the love of your life—and it’s time you started acting like it.

This week helps you

✓ Silence that inner critic once and for all

✓Build rock-solid confidence from the inside out.

✓ Become the kind of person who attracts (and keeps) healthy love.

Week 7

Build a Vision That Calls In Real Love

No more settling. It’s time to raise the bar and call in something extraordinary.

This week, we’ll:

✓ Define what true love means to YOU (not anyone else).

✓ Clear limiting beliefs about what’s possible.

✓ Craft a love vision so magnetic, it pulls the right people in.

Week 8

Step Into the Love Life You Deserve

This isn’t a fantasy—it’s your new normal.

You’ll walk away with:

✓ A personalized roadmap for lasting love

✓ Confidence to navigate dating and relationships with ease.

✓ A whole new story—written by you, not your past.

My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡:

But… That’s Not All! You’ll Also Get Access to These Amazing Bonuses:

Step 1: Reveal

Release old relationship patterns so you can see love's true potential.

Step 1: RECONNECT

Align your heart with your actions, so authentic love flows naturally.

Step 1: REIMAGINE

Build new emotional frameworks that make lasting love inevitable.

Also Included

Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.

Bonus 1

Kick-ass Outline Workshop to make your writing process flow seamlessly.

A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.

Bonus 2

Craft Your Book Talk Workshop to attract readers when your book launches!

A quick-reference tool to handle unexpected challenges with clarity and confidence.

Bonus 3

Nail Your Book Title Workshop to find the beast title and subtitle for your book.

Track your key numbers and make informed decisions — without needing a finance degree.

Step Into a Life of Calm, Clarity, and Faith.

Begin your transformation today—your peace cannot wait.

🏆 Quranic Transformation Mentor
🎤 Stress Relief Specialist

📖 Faith Alignment Guide

“In the middle of difficulty lies opportunity.”


—Albert Einstein

🏆 Quranic Transformation Mentor
🎤 Stress Relief Specialist

📖 Faith Alignment Guide

“In the middle of difficulty lies opportunity.”


— Albert Einstein